Heart Healthy Spaghetti Sauce
2019-02-03 07:00:03
Serves 4
Serve this delicious sauce over spaghetti squash for extra fiber and fewer calories.
Prep Time
10 min
Cook Time
1 hr 5 min
Total Time
1 hr 15 min
Nutrition Facts
Serving Size
288g
Servings
4
Amount Per Serving
Calories 186
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrates 30g
10%
Dietary Fiber 12g
46%
Sugars 10g
Protein 9g
Vitamin A
78%
Vitamin C
43%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 tablespoon of canola oil
- 1/2 cup of chopped carrots
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 1/2 cup of chopped celery
- 1 14.5-ounce cans of undrained, no-salt-added stewed tomatoes
- 1 15-ounce can of no-salt-added tomato sauce
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/4 teaspoon of pepper
- A dash of red pepper flakes
- 1 to 2 teaspoons of no-salt Italian seasoning such as Mrs. Dash
- 1/2 cup of dry lentils
Instructions
- Heat oil in a large saucepan over low to medium heat.
- Add carrots, onion, garlic, and celery and simmer about 5 minutes until softened.
- Add remaining ingredients and simmer over low heat for 1 hour.
- Add water as needed to keep the mixture from becoming too thick.
Notes
- Each serving provides 48% of daily fiber recommendations.
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