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Heart Healthy Spaghetti Sauce

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Heart Healthy Spaghetti Sauce
Serves 4
Serve this delicious sauce over spaghetti squash for extra fiber and fewer calories.
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Prep Time
10 min
Cook Time
1 hr 5 min
Total Time
1 hr 15 min
Prep Time
10 min
Cook Time
1 hr 5 min
Total Time
1 hr 15 min
186 calories
30 g
0 g
4 g
9 g
0 g
288 g
39 g
10 g
0 g
3 g
Nutrition Facts
Serving Size
288g
Servings
4
Amount Per Serving
Calories 186
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrates 30g
10%
Dietary Fiber 12g
46%
Sugars 10g
Protein 9g
Vitamin A
78%
Vitamin C
43%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon of canola oil
  2. 1/2 cup of chopped carrots
  3. 1/2 cup of chopped onion
  4. 2 cloves of garlic, minced
  5. 1/2 cup of chopped celery
  6. 1 14.5-ounce cans of undrained, no-salt-added stewed tomatoes
  7. 1 15-ounce can of no-salt-added tomato sauce
  8. 1 teaspoon of dried basil
  9. 1 teaspoon of dried oregano
  10. 1/4 teaspoon of pepper
  11. A dash of red pepper flakes
  12. 1 to 2 teaspoons of no-salt Italian seasoning such as Mrs. Dash
  13. 1/2 cup of dry lentils
Instructions
  1. Heat oil in a large saucepan over low to medium heat.
  2. Add carrots, onion, garlic, and celery and simmer about 5 minutes until softened.
  3. Add remaining ingredients and simmer over low heat for 1 hour.
  4. Add water as needed to keep the mixture from becoming too thick.
Notes
  1. Each serving provides 48% of daily fiber recommendations.
beta
calories
186
fat
4g
protein
9g
carbs
30g
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